- boil the buckwheat and cool it slightly
- chop the onion and pepper, and sprinkle with olive oil
- put buckweat, chicken, onion, pepper and lamb’s lettuce on a plate, and put chopped parsley leaves on top
- add salt and pepper
Dietetic chicken in oil with buckwheat
100 kcal per meal
30
minutes
Difficulty:
Very easy
Quantity of ingredients
7
![](https://whole.agrico.pl/wp-content/uploads/2018/02/piers-w-oleju-agrico-min.png)